Polyphasic Sleep Coaching

If you are interested in any of the following, please read on:

• Gaining 3-5 hours a day of useful, focused intellectual work, that you can use for any purpose including income generation, training or professional development, personal development & research, personal or business networking, improving your health, being more present to your family, improving relationships, or just plain having more fun in your life.
• Having the same amount of useful time per day, but being much more focused and productive during those hours (getting more done in the same amount of time)
• Feeling better emotionally and physically, being more present and “real” in your personal and business relationships
• Finding time to develop your skills, passion, and vision (what Stephen Covey calls “sharpening the saw”)
• Finding time for deliberate attention on your personal, professional and spiritual development (Hint: the early morning Everyman shift, 2-6am, is perfect for this as it provides a large block of undistracted time)

I am in the process of achieving all of these goals, and in an extremely short time period considering the breadth and depth of the personal transformation that I have experienced through this process.  I have done extensive research on polyphasic sleep, I have some idea of what works and does not, I have many excellent contacts in the community that I can draw on, and I can act as your resource for all things polyphasic.  Also, I have a unique but very simple system that can reduce or eliminate adaptation misery and basically allows you to experiment with polyphasic sleep risk-free (no need to worry about losing two weeks of your life to sleep deprivation).

A lot of this information is already on this site and available for free, but if your time is at a premium and you want some personal assistance, please write to me for a free initial 30 minute consultation.  A successful polyphasic sleep adaptation requires not just setting the alarm and making a vow to stick to the schedule no matter the cost.  This belief is probably the reason why so few try and even fewer succeed, along with the belief that polyphasic sleep equates to misery. A good self-assessment of your entire life (including your current health and energy, happiness levels and relationships) is an important aspect of your success, along with an assessment whether or not polyphasic sleep is suitable to your current lifestyle, personality, physical condition, and aspirations.

Good quality sleep and rest is, to my mind, one of the deepest pleasures that we have available to us.  It’s also an area that few of us examine with the kind of thoughtfulness and open inquiry that would be of enormous benefit.